What is Ayurveda | History of AyurvedaAyurveda
What is Ayurveda :
Ayurveda is a completed medical system. 5000 year ago Ayurveda is a holistic, natural system of health in India. Perhaps the oldest extant medical system in the world, Ayurveda teachings are timeless. when looking for safe and natural ways to create health for themselves and their families, people all over the world are looking to Ayurveda for its vast knowledge base and effective treatments. ayurveda treats the whole person as an integrated being: mind, body, and sprit. Ayurveda is a comprehensive medical system that includes: surgery, psychotherapy, pediatrics, gynecology, obstetrics, geriatrics, ophthalmology, ear/throat/nose and general medicine.
Ayurveda’s lifestyle and diet approaches are very simple and basic and “one step at a time” is a great way to approach it if it feels like too much at once. Ayurveda actually makes sense, and you’ll be able to notice when you’re sliding out of balance and feel unhealthy. Then, you can turn to Ayurvedic guidance to keep yourself healthy year-round. Ayurveda helps you to find a new way to view health—in a positive way that supports the lifestyle your body, mind, and spirit desire.
History of Ayurveda
Ayurveda is Sanskrit for “the science of life.” Ayur means “life,” and Veda means “to know,” or “knowledge.” So, Ayurveda is the knowledge of what it is to be living, of how to live healthily and in harmony with this planet and all that is. More than 5,000 years ago, rishis, passed down the knowledge of Ayurveda only to their students as an oral tradition. Now, Ayurveda has become a part of the consciousness of the mainstream Western lifestyle.
The Beginnings of Ayurveda In a way very different from many modern Western medical discoveries, Ayurveda didn’t originate in laboratories or research centers. While in meditative states, rishis in India began to understand the nature of life, health, and longevity that has come to be what we call Ayurveda. More than 2,000 years ago, much of Ayurveda’s wisdom was transcribed into Sanskrit. Many of those texts are still around today. Today, Ayurvedic specialists learn from the wisdom of these texts and from the wisdom of practitioners who combine that knowledge with their proven experience in Ayurveda and allopathic, or traditional Western, medicine.
Ayurveda assesses your state of being and the state of the natural world in terms of three basic principles, or doshas. The doshas are Vata, pitta, and kapha :
- Vata is a combination of the elements of ether and air
- Pitta is a combination of fire and water
- Kapha is both water and earth elements
According to Ayurveda, your personality type, your constitution, is described by how these doshas were set in you when you were conceived
Qualities in Nature
Each dosha is described as a combination of two elements, and each element is described according to its qualities. Ayurveda lists twenty observable qualities. These qualities are expressed as ten sets of opposites: hot/cold, oily/dry, rough/smooth (slimy), heavy/light, soft/hard, static/mobile, cloudy/clear, gross/subtle, slow/sharp, liquid/solid (dense).
Ayurveda gives you knowledge about yourself and your relationship to the world so that you can make informed choices each moment, each meal, each day, and each season. Your health will improve as you make one choice at a time—what to eat, what to think, what to wear, when to exercise, whom to hang out with, how to manage your reactions. You have choices. If it seems as though you don’t have time or energy to make new choices, think about this: You can make one small change at a time.